Sensory exercise

Close your eyes. Run your fingers over your face and neck, focusing on receiving touch. Write for five minutes. Carry out the same process, but this time focus on how your fingers feel giving touch. Write for five minutes. The trick is to try and isolate the "receiving" to your skin from the "sending" of your fingers. Tricky, but fun. Fear not if you go off on a tangent – that's the fun of writing.